Shaping Training.
Elevating Performance.
PlanR streamlines coaching by combining planning, tracking, and analysis into one intuitive platform. Designed for coaches who value precision without complexity, it lets you create structured training plans, monitor progress, and make real-time adjustments with ease.
Discover the two core features that make PlanR indispensable: effortless organization to keep your coaching seamless, and focused training insights to drive smarter decisions.
Organized by design. Connected in motion.
Every part of your training experience moves together as one. Change a date, and your calendar, workouts, and zone volume update instantly. Adjust your training focus, and every connected view reflects it. No matter where you start, the rest of the app keeps pace — so planning, tracking, and adjusting feel effortless.
Effortless Organization
PlanR keeps your training life in perfect order — every goal, workout, and progress update stays connected and easy to navigate. The structure is built in, so you can focus on moving forward without getting lost in the details.
Harmony
Personalization
Your plan. Your style.
PlanR is yours, through and through. Switch up color schemes to match your program. Arrange layouts so your most-used components are always in sight. Shift focus between sprint and distance training with a single change. Every element bends to fit your style.
Archiving
Your favorites, ready when you are
PlanR lets you effortlessly save your important inputs — whether workouts, training plans, or projections — so they’re always ready when you need them. By keeping your essentials organized and accessible, it makes managing progress seamless and your experience effortless.
Training Insights
PlanR turns your training data into clear, actionable insights — helping you understand what’s working, spot trends, and make smarter decisions. With analytics built to flow seamlessly alongside your organized plan, every detail fuels your progress with clarity and confidence.
Zone Volume
Tracking zone volume gives you a clear picture of how much time you spend training at different intensity levels. This helps balance your workouts to improve performance while avoiding burnout or injury.
While some training plans use up to seven zones to measure intensity, PlanR keeps it simple with three key zones. This streamlined approach focuses on the most important effort levels — easy, moderate, and hard — making it easier to understand and apply without losing the essential insights research supports.
By focusing on these three zones, you get actionable data that’s both easy to interpret and highly effective for guiding your training decisions.
Time Chart
The Time Chart breaks down your projected times across distances, giving you a data-backed view of how your effort is distributed throughout training. It gives you a clear snapshot of where you’re excelling and where you might need to adjust — helping you balance your workouts for steady progress while reducing the risk of injury and burnout.
Workout Generator
The Workout Generator removes the uncertainty from your training plan. Using research-backed data on training splits and recovery, it creates workouts tailored to your goals, fitness level, and current time. Every workout is designed to keep you progressing efficiently, avoiding overtraining, and ensuring your effort is spent where it matters most.
Access
Coming Soon
Where dynasties are built
Track PlanR is built for full teams, not just individual coaches. With the Silver Plan and above, you can manage multiple event groups all under one roof. Want to split programs between sprints, hurdles, and distance? Each group can have its own plan, its own coach, and still work together under the same subscription. You decide who can edit or just view. And your athletes? They get their own dashboards so they can see their workouts, track their progress, and stay engaged — without asking every day, “What’s the workout?”
